What Happens During Intermittent Fasting? 16/8: fast for 16 hours with an 8-hour eating window. It seemed like the keto diet enjoyed mainstream popularity in ...
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intermittent-fasting-reddit
r/intermittentfasting: Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage … 939c2ea5af
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